Is the HCG diet safe?

Human Chorionic Gonadotropin (HCG) diet plan is a safe intervention to cut down your weight. Human Chorionic Gonadotropin (HCG) is a hormone secreted and produced during pregnancy. The advancement of medical technologies and engineering has made it possible to replicate and produce Human Chorionic Gonadotropin (HCG) hormone for more wide and versatile usage among the population. Human Chorionic Gonadotropin (HCG) hormone is a natural hormone which not only raised during pregnancy. This hormone is also a biomarker for certain diseases like testicular and ovarian cancer. This means that if your Human Chorionic Gonadotropin (HCG) hormone is high, you could be having a certain illness. HCG diet is an effective intervention to help you lose some weight.

  HCG diet plan possesses its own risk and side effects. However, chances are low. The possible side effects are:

  • Gallstones formation
  • Irregular heartbeats
  • Vitamins and minerals deficiencies
  • Fatigue
  • Irritability

  In conclusion, the HCG diet plan is a safe treatment as shown by the data available from various clinics and studies. HCG diet plan was discovered in the ’50s. Nexus clinic in Kuala Lumpur started this diet plan around 2001. The two main components of the HCG diet plan are:

  • Human Chorionic Gonadotropin (HCG) hormone injections
  • Ultra low-calorie diet (500 calories/day)

The combination of both components will result in an effective weight loss. You will realize that your weight is dropping as early as a few days after treatment. HCG diet plan will cause your body to be in a semi-starvation state. semi-starvation state ensures efficient to burn off calories and uses up your fat stores. HCG diet plan consists of three phases. The phases are:

  • Loading phase
  • Weight loss phase
  • Maintenance phase

During the loading phase, HCG injections are given and a simultaneously high-calorie diet is started for two days. After the loading phase, the weight loss phase will take over. During this phase, HCG injections will be given and clients will need to consume only 500 calories of diet per day for three to six weeks. The last phase is the maintenance phase. No HCG hormone will be given during this phase. Patients are also required to increase their food consumption and calorie intake, but no starch at all.

After the weight loss phase has ended, most clients will be asked to practice only two meals per day. They are lunch and dinner. HCG diet consists of lean meat, vegetables, a piece of bread, and fruits. This is important to prevent any vitamins or minerals deficiencies. Butter, oil, and sugar is a definite no during the HCG diet plan. Adequate water intake is important to prevent dehydration.

During pregnancy, the cells which later form the placenta is the one which is responsible for the production of Human Chorionic Gonadotropin (HCG) hormone. The fundamental of pregnancy testing revolves around this hormone. Human Chorionic Gonadotropin (HCG) hormone is now widely used in the aesthetic field to aid in weight loss.

HCG diet plan of 6 weeks is recommended for a more drastic effect, while usually, a 3 weeks HCG diet plan is adequate. The diet plan can be repeated a few times until the desired weight is achieved. HCG diet is the best intervention to help you lose some weight.